- Cardio/Strength training (standing or in chair)
- Balance/Strength training
- Stretching for Flexibility
Come in to the Wellness Center to sign up or
Contact wellness@mpfbc.net
The Wellness Center needs Volunteers
Monday-Saturdays for 1-2 hours either from 8-10 or 10-12
Please email Nicole at wellness@mpfbc.net
Wellness Hours:
M-Th. 8:00-12:00
F & Sat. 9:00-12:00
