wellness weekly

  • Cardio/Strength training (standing or in chair)
  • Balance/Strength training
  • Stretching for Flexibility

Come in to the Wellness Center to sign up or

Contact wellness@mpfbc.net

The Wellness Center needs Volunteers

Monday-Saturdays for 1-2 hours either from 8-10 or 10-12

Please email Nicole at wellness@mpfbc.net

Wellness Hours:

M-Th. 8:00-12:00

F & Sat. 9:00-12:00

More info......