Classes Offered by the session for 12 weeks:
Silver Sneakers Circuit- Low Impact Cardio & Strength Training- M/W 8:30-9:30
Silver Sneakers Classic- Chair Low Impact Cardio & Strength Training- M/W 10:00-10:45
Stretching for Flexibility in a chair– Fridays 11:00-11:45
Silver Sneakers Stability- Balance for Fall Prevention- T/TH 11:00-11:45
Interval Format Cardio Strength and Core. -Fridays 8:30-9:15